UNITED STATES ENVIRONMENTAL PROTECTION AGENCY

WASHINGTON, D.C. 20460      

	OFFICE OF PREVENTION, PESTICIDES

                                                                        
                   AND TOXIC SUBSTANCES

	

October 25, 2010

  SEQ CHAPTER \h \r 1 MEMORANDUM

SUBJECT:	Crop Grouping – Part IX:  Analysis of the USDA IR-4 Petition
to Amend the Crop Group Regulation 40 CFR § 180.41 (c) (16) and
Commodity Definitions [40 CFR 180.1 (g)] Related to the Crop Group 14
Tree Nuts.  Part II: Appendices.  Dietary Value of Tree Nuts 

PC Code:  NA	DP Barcode:   NA

Decision No.: NA	Registration No.:  NA

Petition No.: NA	Regulatory Action:  Crop Grouping Regulation

Risk Assessment Type: None 	Case No.: NA

TXR No.: NA	CAS No.:  NA

MRID No.: 474331-01	40 CFR: 180.41 (c) (16) and 180.1 (g)



FROM:	Bernard A. Schneider, Ph.D., Senior Plant Physiologist

Chemistry and Exposure Branch  

Health Effects Division (7509P)  

THROUGH:	William Donovan, Ph.D. and Michael Doherty, Ph.D., Chairpersons

HED Chemistry Science Advisory Council (ChemSAC)

		Health Effects Division (7509P)  

TO:	Barbara Madden, Minor Use Officer

Risk Integration, Minor Use, and Emergency Response Branch (RIMUERB) 

		Registration Division (7505P)

cc: 	IR-4 Project, Bill Barney, Jerry Baron, Dan Kunkel, Debbie
Carpenter, Van Starner 

APPENDIX III: Dietary Value of the Tree Nuts Fruits:

Tree Nut Nutrients

USDA National Nutrient Database for Standard Reference, Release 22
(2009)

Nuts, acorns, raw

Refuse: 38%  (Shells NDB No: 12058 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	27.90

Energy 	kcal	387

Energy 	kJ	1619

Protein 	g	6.15

Total lipid (fat) 	g	23.86

Ash 	g	1.35

Carbohydrate, by difference 	g	40.75

Minerals 



Calcium, Ca 	mg	41

Iron, Fe 	mg	0.79

Magnesium, Mg 	mg	62

Phosphorus, P 	mg	79

Potassium, K 	mg	539

Zinc, Zn 	mg	0.51

Copper, Cu 	mg	0.621

Manganese, Mn 	mg	1.337

Vitamins 



Thiamin 	mg	0.112

Riboflavin 	mg	0.118

Niacin 	mg	1.827

Pantothenic acid 	mg	0.715

Vitamin B-6 	mg	0.528

Folate, total 	mcg	87

Folate, food 	mcg	87

Folate, DFE 	mcg_DFE	87

Vitamin A, RAE 	mcg_RAE	2

Vitamin A, IU 	IU	39

Lipids 



Fatty acids, total saturated 	g	3.102

16:0 	g	2.850

18:0 	g	0.252

Fatty acids, total monounsaturated 	g	15.109

18:1 undifferentiated 	g	15.109

Fatty acids, total polyunsaturated 	g	4.596

18:2 undifferentiated 	g	4.596

Amino acids 



Tryptophan 	g	0.074

Threonine 	g	0.236

Isoleucine 	g	0.285

Leucine 	g	0.489

Lysine 	g	0.384

Methionine 	g	0.103

Cystine 	g	0.109

Phenylalanine 	g	0.269

Tyrosine 	g	0.187

Valine 	g	0.345

Arginine 	g	0.473

Histidine 	g	0.170

Alanine 	g	0.350

Aspartic acid 	g	0.635

Glutamic acid 	g	0.986

Glycine 	g	0.285

Proline 	g	0.246

Serine 	g	0.261



Nuts, almonds (1,2)

Refuse: 60% (Shells)  NDB No: 12061 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	4.70

Energy 	kcal	575

Energy 	kJ	2408

Protein 	g	21.22

Total lipid (fat) 	g	49.42

Ash 	g	2.99

Carbohydrate, by difference 	g	21.67

Fiber, total dietary 	g	12.2

Sugars, total 	g	3.89

Sucrose 	g	3.60

Glucose (dextrose) 	g	0.12

Fructose 	g	0.09

Maltose 	g	0.04

Galactose 	g	0.05

Starch 	g	0.74

Minerals 



Calcium, Ca 	mg	264

Iron, Fe 	mg	3.72

Magnesium, Mg 	mg	268

Phosphorus, P 	mg	484

Potassium, K 	mg	705

Sodium, Na 	mg	1

Zinc, Zn 	mg	3.08

Copper, Cu 	mg	0.996

Manganese, Mn 	mg	2.285

Selenium, Se 	mcg	2.5

Vitamins 



Thiamin 	mg	0.211

Riboflavin 	mg	1.014

Niacin 	mg	3.385

Pantothenic acid 	mg	0.469

Vitamin B-6 	mg	0.143

Folate, total 	mcg	50

Folate, food 	mcg	50

Folate, DFE 	mcg_DFE	50

Choline, total 	mg	52.1

Betaine 	mg	0.5

Carotene, beta 	mcg	1

Vitamin A, IU 	IU	1

Lutein + zeaxanthin 	mcg	1

Vitamin E (alpha-tocopherol) 	mg	26.22

Tocopherol, beta 	mg	0.29

Tocopherol, gamma 	mg	0.65

Tocopherol, delta 	mg	0.05

Lipids 



Fatty acids, total saturated 	g	3.731

14:0 	g	0.006

16:0 	g	3.044

17:0 	g	0.007

18:0 	g	0.658

20:0 	g	0.013

22:0 	g	0.002

Fatty acids, total monounsaturated 	g	30.889

16:1 undifferentiated 	g	0.243

16:1 c 	g	0.231

16:1 t 	g	0.012

17:1 	g	0.025

18:1 undifferentiated 	g	30.611

18:1 c 	g	30.611

20:1 	g	0.010

Fatty acids, total polyunsaturated 	g	12.070

18:2 undifferentiated 	g	12.061

18:2 n-6 c,c 	g	12.055

18:2 CLAs 	g	0.001

18:2 t not further defined 	g	0.005

18:3 undifferentiated 	g	0.006

18:3 n-3 c,c,c (ALA) 	g	0.006

20:2 n-6 c,c 	g	0.004

Fatty acids, total trans 	g	0.017

Fatty acids, total trans-monoenoic 	g	0.012

Stigmasterol 	mg	4

Campesterol 	mg	5

Beta-sitosterol 	mg	132

Amino acids 



Tryptophan 	g	0.214

Threonine 	g	0.598

Isoleucine 	g	0.702

Leucine 	g	1.488

Lysine 	g	0.580

Methionine 	g	0.151

Cystine 	g	0.189

Phenylalanine 	g	1.120

Tyrosine 	g	0.452

Valine 	g	0.817

Arginine 	g	2.446

Histidine 	g	0.557

Alanine 	g	1.027

Aspartic acid 	g	2.911

Glutamic acid 	g	6.810

Glycine 	g	1.469

Proline 	g	1.032

Serine 	g	0.948



Nuts, beechnuts, dried

Refuse: 39% (Shells) NDB No: 12077 (Nutrient values and weights are
for edible portion)

Nutrient 	Units 	

Value per

100 grams 

Proximates 



Water 	g	6.60

Energy 	kcal	576

Energy 	kJ	2410

Protein 	g	6.20

Total lipid (fat) 	g	50.00

Ash 	g	3.70

Carbohydrate, by difference 	g	33.50

Minerals 



Calcium, Ca 	mg	1

Iron, Fe 	mg	2.46

Potassium, K 	mg	1017

Sodium, Na 	mg	38

Zinc, Zn 	mg	0.36

Copper, Cu 	mg	0.670

Manganese, Mn 	mg	1.341

Vitamins 



Vitamin C, total ascorbic acid 	mg	15.5

Thiamin 	mg	0.304

Riboflavin 	mg	0.371

Niacin 	mg	0.877

Pantothenic acid 	mg	0.925

Vitamin B-6 	mg	0.684

Folate, total 	mcg	113

Folate, food 	mcg	113

Folate, DFE 	mcg_DFE	113

Lipids 



Fatty acids, total saturated 	g	5.719

14:0 	g	0.063

16:0 	g	3.569

18:0 	g	1.183

Fatty acids, total monounsaturated 	g	21.892

16:1 undifferentiated 	g	0.287

18:1 undifferentiated 	g	18.849

20:1 	g	2.757

Fatty acids, total polyunsaturated 	g	20.089

18:2 undifferentiated 	g	18.390

18:3 undifferentiated 	g	1.700

Amino acids 



Tryptophan 	g	0.069

Threonine 	g	0.221

Isoleucine 	g	0.245

Leucine 	g	0.367

Lysine 	g	0.367

Methionine 	g	0.146

Cystine 	g	0.197

Phenylalanine 	g	0.262

Tyrosine 	g	0.172

Valine 	g	0.346

Arginine 	g	0.443

Histidine 	g	0.172

Alanine 	g	0.414

Aspartic acid 	g	1.071

Glutamic acid 	g	0.800

Glycine 	g	0.319

Proline 	g	0.326

Serine 	g	0.310



Nuts, brazil nut, dried, unblanched

Refuse: 49% (Shells) NDB No: 12078 Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	3.48

Energy 	kcal	656

Energy 	kJ	2743

Protein 	g	14.32

Total lipid (fat) 	g	66.43

Ash 	g	3.51

Carbohydrate, by difference 	g	12.27

Fiber, total dietary 	g	7.5

Sugars, total 	g	2.33

Sucrose 	g	2.33

Starch 	g	0.25

Minerals 



Calcium, Ca 	mg	160

Iron, Fe 	mg	2.43

Magnesium, Mg 	mg	376

Phosphorus, P 	mg	725

Potassium, K 	mg	659

Sodium, Na 	mg	3

Zinc, Zn 	mg	4.06

Copper, Cu 	mg	1.743

Manganese, Mn 	mg	1.223

Selenium, Se 	mcg	1917.0

Vitamins 



Vitamin C, total ascorbic acid 	mg	0.7

Thiamin 	mg	0.617

Riboflavin 	mg	0.035

Niacin 	mg	0.295

Pantothenic acid 	mg	0.184

Vitamin B-6 	mg	0.101

Folate, total 	mcg	22

Folate, food 	mcg	22

Folate, DFE 	mcg_DFE	22

Choline, total 	mg	28.8

Betaine 	mg	0.4

Vitamin E (alpha-tocopherol) 	mg	5.73

Tocopherol, gamma 	mg	7.87

Tocopherol, delta 	mg	0.77

Lipids 



Fatty acids, total saturated 	g	15.137

14:0 	g	0.052

16:0 	g	9.085

17:0 	g	0.047

18:0 	g	5.794

20:0 	g	0.160

Fatty acids, total monounsaturated 	g	24.548

16:1 undifferentiated 	g	0.229

17:1 	g	0.044

18:1 undifferentiated 	g	24.223

20:1 	g	0.052

Fatty acids, total polyunsaturated 	g	20.577

18:2 undifferentiated 	g	20.543

18:3 undifferentiated 	g	0.035

18:3 n-3 c,c,c (ALA) 	g	0.017

18:3 n-6 c,c,c 	g	0.017

Amino acids 



Tryptophan 	g	0.141

Threonine 	g	0.362

Isoleucine 	g	0.516

Leucine 	g	1.155

Lysine 	g	0.492

Methionine 	g	1.008

Cystine 	g	0.367

Phenylalanine 	g	0.630

Tyrosine 	g	0.420

Valine 	g	0.756

Arginine 	g	2.148

Histidine 	g	0.386

Alanine 	g	0.577

Aspartic acid 	g	1.346

Glutamic acid 	g	3.147

Glycine 	g	0.718

Proline 	g	0.657

Serine 	g	0.683



Nuts, butternut, dried

NDB No: 12084 (Nutrient values and weights are for edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	3.34

Energy 	kcal	612

Energy 	kJ	2561

Protein 	g	24.90

Total lipid (fat) 	g	56.98

Ash 	g	2.73

Carbohydrate, by difference 	g	12.05

Fiber, total dietary 	g	4.7

Minerals 



Calcium, Ca 	mg	53

Iron, Fe 	mg	4.02

Magnesium, Mg 	mg	237

Phosphorus, P 	mg	446

Potassium, K 	mg	421

Sodium, Na 	mg	1

Zinc, Zn 	mg	3.13

Copper, Cu 	mg	0.450

Manganese, Mn 	mg	6.560

Selenium, Se 	mcg	17.2

Vitamins 



Vitamin C, total ascorbic acid 	mg	3.2

Thiamin 	mg	0.383

Riboflavin 	mg	0.148

Niacin 	mg	1.045

Pantothenic acid 	mg	0.633

Vitamin B-6 	mg	0.560

Folate, total 	mcg	66

Folate, food 	mcg	66

Folate, DFE 	mcg_DFE	66

Vitamin A, RAE 	mcg_RAE	6

Vitamin A, IU 	IU	124

Lipids 



Fatty acids, total saturated 	g	1.306

16:0 	g	0.872

18:0 	g	0.425

Fatty acids, total monounsaturated 	g	10.425

18:1 undifferentiated 	g	10.352

Fatty acids, total polyunsaturated 	g	42.741

18:2 undifferentiated 	g	33.727

18:3 undifferentiated 	g	8.718

Amino acids 



Tryptophan 	g	0.366

Threonine 	g	0.940

Isoleucine 	g	1.179

Leucine 	g	2.199

Lysine 	g	0.770

Methionine 	g	0.611

Cystine 	g	0.484

Phenylalanine 	g	1.442

Tyrosine 	g	0.977

Valine 	g	1.541

Arginine 	g	4.862

Histidine 	g	0.808

Alanine 	g	1.372

Aspartic acid 	g	3.096

Glutamic acid 	g	6.084

Glycine 	g	1.508

Proline 	g	1.236

Serine 	g	1.640



Nuts, cashew nuts, raw

Refuse: 0% NDB No:  12087 (Nutrient values and weights are for edible
portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	5.20

Energy 	kcal	553

Energy 	kJ	2314

Protein 	g	18.22

Total lipid (fat) 	g	43.85

Ash 	g	2.54

Carbohydrate, by difference 	g	30.19

Fiber, total dietary 	g	3.3

Sugars, total 	g	5.91

Sucrose 	g	5.81

Glucose (dextrose) 	g	0.05

Fructose 	g	0.05

Starch 	g	23.49

Minerals 



Calcium, Ca 	mg	37

Iron, Fe 	mg	6.68

Magnesium, Mg 	mg	292

Phosphorus, P 	mg	593

Potassium, K 	mg	660

Sodium, Na 	mg	12

Zinc, Zn 	mg	5.78

Copper, Cu 	mg	2.195

Manganese, Mn 	mg	1.655

Selenium, Se 	mcg	19.9

Vitamins 



Vitamin C, total ascorbic acid 	mg	0.5

Thiamin 	mg	0.423

Riboflavin 	mg	0.058

Niacin 	mg	1.062

Pantothenic acid 	mg	0.864

Vitamin B-6 	mg	0.417

Folate, total 	mcg	25

Folate, food 	mcg	25

Folate, DFE 	mcg_DFE	25

Lutein + zeaxanthin 	mcg	22

Vitamin E (alpha-tocopherol) 	mg	0.90

Tocopherol, beta 	mg	0.03

Tocopherol, gamma 	mg	5.31

Tocopherol, delta 	mg	0.36

Vitamin K (phylloquinone) 	mcg	34.1

Lipids 



Fatty acids, total saturated 	g	7.783

8:0 	g	0.015

10:0 	g	0.015

12:0 	g	0.015

14:0 	g	0.015

16:0 	g	3.916

17:0 	g	0.046

18:0 	g	3.223

20:0 	g	0.266

22:0 	g	0.173

24:0 	g	0.101

Fatty acids, total monounsaturated 	g	23.797

16:1 undifferentiated 	g	0.136

18:1 undifferentiated 	g	23.523

20:1 	g	0.138

Fatty acids, total polyunsaturated 	g	7.845

18:2 undifferentiated 	g	7.782

18:3 undifferentiated 	g	0.062

Amino acids 



Tryptophan 	g	0.287

Threonine 	g	0.688

Isoleucine 	g	0.789

Leucine 	g	1.472

Lysine 	g	0.928

Methionine 	g	0.362

Cystine 	g	0.393

Phenylalanine 	g	0.951

Tyrosine 	g	0.508

Valine 	g	1.094

Arginine 	g	2.123

Histidine 	g	0.456

Alanine 	g	0.837

Aspartic acid 	g	1.795

Glutamic acid 	g	4.506

Glycine 	g	0.937

Proline 	g	0.812

Serine 	g	1.079

Raw cashews have been heat-treated to safely remove kernel from shell,
but not further roasted.

Nuts, chestnuts, Chinese, raw

Refuse: 16% (Shells) NDB No: 12093 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	43.95

Energy 	kcal	224

Energy 	kJ	937

Protein 	g	4.20

Total lipid (fat) 	g	1.11

Ash 	g	1.67

Carbohydrate, by difference 	g	49.07

Minerals 



Calcium, Ca 	mg	18

Iron, Fe 	mg	1.41

Magnesium, Mg 	mg	84

Phosphorus, P 	mg	96

Potassium, K 	mg	447

Sodium, Na 	mg	3

Zinc, Zn 	mg	0.87

Copper, Cu 	mg	0.363

Manganese, Mn 	mg	1.601

Vitamins 



Vitamin C, total ascorbic acid 	mg	36.0

Thiamin 	mg	0.160

Riboflavin 	mg	0.180

Niacin 	mg	0.800

Pantothenic acid 	mg	0.555

Vitamin B-6 	mg	0.410

Folate, total 	mcg	68

Folate, food 	mcg	68

Folate, DFE 	mcg_DFE	68

Vitamin A, RAE 	mcg_RAE	10

Vitamin A, IU 	IU	202

Lipids 



Fatty acids, total saturated 	g	0.164

16:0 	g	0.151

18:0 	g	0.011

Fatty acids, total monounsaturated 	g	0.581

16:1 undifferentiated 	g	0.008

18:1 undifferentiated 	g	0.559

20:1 	g	0.010

Fatty acids, total polyunsaturated 	g	0.288

18:2 undifferentiated 	g	0.258

18:3 undifferentiated 	g	0.028

Amino acids 



Tryptophan 	g	0.049

Threonine 	g	0.167

Isoleucine 	g	0.157

Leucine 	g	0.259

Lysine 	g	0.228

Methionine 	g	0.101

Cystine 	g	0.110

Phenylalanine 	g	0.190

Tyrosine 	g	0.125

Valine 	g	0.220

Arginine 	g	0.430

Histidine 	g	0.121

Alanine 	g	0.200

Aspartic acid 	g	0.852

Glutamic acid 	g	0.537

Glycine 	g	0.184

Proline 	g	0.162

Serine 	g	0.184



Nuts, chestnuts, European, raw, unpeeled

Refuse: 26%  (Shells) NDB No:12097 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	48.65

Energy 	kcal	213

Energy 	kJ	891

Protein 	g	2.42

Total lipid (fat) 	g	2.26

Ash 	g	1.13

Carbohydrate, by difference 	g	45.54

Fiber, total dietary 	g	8.1

Minerals 



Calcium, Ca 	mg	27

Iron, Fe 	mg	1.01

Magnesium, Mg 	mg	32

Phosphorus, P 	mg	93

Potassium, K 	mg	518

Sodium, Na 	mg	3

Zinc, Zn 	mg	0.52

Copper, Cu 	mg	0.447

Manganese, Mn 	mg	0.952

Vitamins 



Vitamin C, total ascorbic acid 	mg	43.0

Thiamin 	mg	0.238

Riboflavin 	mg	0.168

Niacin 	mg	1.179

Pantothenic acid 	mg	0.509

Vitamin B-6 	mg	0.376

Folate, total 	mcg	62

Folate, food 	mcg	62

Folate, DFE 	mcg_DFE	62

Vitamin A, RAE 	mcg_RAE	1

Vitamin A, IU 	IU	28

Lipids 



Fatty acids, total saturated 	g	0.425

14:0 	g	0.010

16:0 	g	0.384

18:0 	g	0.021

Fatty acids, total monounsaturated 	g	0.780

16:1 undifferentiated 	g	0.021

18:1 undifferentiated 	g	0.749

20:1 	g	0.010

Fatty acids, total polyunsaturated 	g	0.894

18:2 undifferentiated 	g	0.798

18:3 undifferentiated 	g	0.095

Phytosterols 	mg	22

Amino acids 



Tryptophan 	g	0.027

Threonine 	g	0.086

Isoleucine 	g	0.095

Leucine 	g	0.143

Lysine 	g	0.143

Methionine 	g	0.057

Cystine 	g	0.077

Phenylalanine 	g	0.102

Tyrosine 	g	0.067

Valine 	g	0.135

Arginine 	g	0.173

Histidine 	g	0.067

Alanine 	g	0.161

Aspartic acid 	g	0.417

Glutamic acid 	g	0.312

Glycine 	g	0.124

Proline 	g	0.127

Serine 	g	0.121



Nut, chestnuts, Japanese, raw

Refuse: 34%(Shells) NDB No: 12202 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	61.41

Energy 	kcal	154

Energy 	kJ	644

Protein 	g	2.25

Total lipid (fat) 	g	0.53

Ash 	g	0.91

Carbohydrate, by difference 	g	34.91

Minerals 



Calcium, Ca 	mg	31

Iron, Fe 	mg	1.45

Magnesium, Mg 	mg	49

Phosphorus, P 	mg	72

Potassium, K 	mg	329

Sodium, Na 	mg	14

Zinc, Zn 	mg	1.10

Copper, Cu 	mg	0.562

Manganese, Mn 	mg	1.591

Vitamins 



Vitamin C, total ascorbic acid 	mg	26.3

Thiamin 	mg	0.344

Riboflavin 	mg	0.163

Niacin 	mg	1.500

Pantothenic acid 	mg	0.206

Vitamin B-6 	mg	0.283

Folate, total 	mcg	47

Folate, food 	mcg	47

Folate, DFE 	mcg_DFE	47

Vitamin A, RAE 	mcg_RAE	2

Vitamin A, IU 	IU	37

Lipids 



Fatty acids, total saturated 	g	0.078

16:0 	g	0.072

18:0 	g	0.005

Fatty acids, total monounsaturated 	g	0.278

16:1 undifferentiated 	g	0.004

18:1 undifferentiated 	g	0.268

20:1 	g	0.005

Fatty acids, total polyunsaturated 	g	0.138

18:2 undifferentiated 	g	0.123

18:3 undifferentiated 	g	0.013

Amino acids 



Tryptophan 	g	0.032

Threonine 	g	0.090

Isoleucine 	g	0.111

Leucine 	g	0.139

Lysine 	g	0.147

Methionine 	g	0.054

Cystine 	g	0.065

Phenylalanine 	g	0.088

Tyrosine 	g	0.064

Valine 	g	0.134

Arginine 	g	0.148

Histidine 	g	0.056

Alanine 	g	0.203

Aspartic acid 	g	0.474

Glutamic acid 	g	0.429

Glycine 	g	0.114

Proline 	g	0.141

Serine 	g	0.110



Nut, coconut meat, raw (1)

Refuse: 48%  (Shells (brown), skin, water)  NDB No: 12104 (Nutrient
values and weights are for edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	46.99

Energy 	kcal	354

Energy 	kJ	1481

Protein 	g	3.33

Total lipid (fat) 	g	33.49

Ash 	g	0.97

Carbohydrate, by difference 	g	15.23

Fiber, total dietary 	g	9.0

Sugars, total 	g	6.23

Minerals 



Calcium, Ca 	mg	14

Iron, Fe 	mg	2.43

Magnesium, Mg 	mg	32

Phosphorus, P 	mg	113

Potassium, K 	mg	356

Sodium, Na 	mg	20

Zinc, Zn 	mg	1.10

Copper, Cu 	mg	0.435

Manganese, Mn 	mg	1.500

Selenium, Se 	mcg	10.1

Vitamins 



Vitamin C, total ascorbic acid 	mg	3.3

Thiamin 	mg	0.066

Riboflavin 	mg	0.020

Niacin 	mg	0.540

Pantothenic acid 	mg	0.300

Vitamin B-6 	mg	0.054

Folate, total 	mcg	26

Folate, food 	mcg	26

Folate, DFE 	mcg_DFE	26

Choline, total 	mg	12.1

Vitamin E (alpha-tocopherol) 	mg	0.24

Tocopherol, gamma 	mg	0.53

Vitamin K (phylloquinone) 	mcg	0.2

Lipids 



Fatty acids, total saturated 	g	29.698

6:0 	g	0.191

8:0 	g	2.346

10:0 	g	1.864

12:0 	g	14.858

14:0 	g	5.866

16:0 	g	2.839

18:0 	g	1.734

Fatty acids, total monounsaturated 	g	1.425

18:1 undifferentiated 	g	1.425

Fatty acids, total polyunsaturated 	g	0.366

18:2 undifferentiated 	g	0.366

Phytosterols 	mg	47

Amino acids 



Tryptophan 	g	0.039

Threonine 	g	0.121

Isoleucine 	g	0.131

Leucine 	g	0.247

Lysine 	g	0.147

Methionine 	g	0.062

Cystine 	g	0.066

Phenylalanine 	g	0.169

Tyrosine 	g	0.103

Valine 	g	0.202

Arginine 	g	0.546

Histidine 	g	0.077

Alanine 	g	0.170

Aspartic acid 	g	0.325

Glutamic acid 	g	0.761

Glycine 	g	0.158

Proline 	g	0.138

Serine 	g	0.172

From mature coconut.

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Refuse: 0%  DB No: 12117 (Nutrient values and weights are for edible
portion)

Nutrient 	Units 	

Value per

100 grams 

Proximates 



Water 	g	67.62

Energy 	kcal	230

Energy 	kJ	962

Protein 	g	2.29

Total lipid (fat) 	g	23.84

Ash 	g	0.72

Carbohydrate, by difference 	g	5.54

Fiber, total dietary 	g	2.2

Sugars, total 	g	3.34

Minerals 



Calcium, Ca 	mg	16

Iron, Fe 	mg	1.64

Magnesium, Mg 	mg	37

Phosphorus, P 	mg	100

Potassium, K 	mg	263

Sodium, Na 	mg	15

Zinc, Zn 	mg	0.67

Copper, Cu 	mg	0.266

Manganese, Mn 	mg	0.916

Selenium, Se 	mcg	6.2

Vitamins 



Vitamin C, total ascorbic acid 	mg	2.8

Thiamin 	mg	0.026

Niacin 	mg	0.760

Pantothenic acid 	mg	0.183

Vitamin B-6 	mg	0.033

Folate, total 	mcg	16

Folate, food 	mcg	16

Folate, DFE 	mcg_DFE	16

Choline, total 	mg	8.5

Vitamin E (alpha-tocopherol) 	mg	0.15

Vitamin K (phylloquinone) 	mcg	0.1

Lipids 



Fatty acids, total saturated 	g	21.140

4:0 	g	0.000

6:0 	g	0.136

8:0 	g	1.670

10:0 	g	1.327

12:0 	g	10.576

14:0 	g	4.176

16:0 	g	2.021

18:0 	g	1.234

Fatty acids, total monounsaturated 	g	1.014

18:1 undifferentiated 	g	1.014

Fatty acids, total polyunsaturated 	g	0.261

18:2 undifferentiated 	g	0.261

Phytosterols 	mg	1

Amino acids 



Tryptophan 	g	0.027

Threonine 	g	0.083

Isoleucine 	g	0.090

Leucine 	g	0.170

Lysine 	g	0.101

Methionine 	g	0.043

Cystine 	g	0.045

Phenylalanine 	g	0.116

Tyrosine 	g	0.071

Valine 	g	0.139

Arginine 	g	0.376

Histidine 	g	0.053

Alanine 	g	0.117

Aspartic acid 	g	0.224

Glutamic acid 	g	0.524

Glycine 	g	0.108

Proline 	g	0.095

Serine 	g	0.118



Nut, coconut water (liquid from coconuts)

Refuse: 0% NDB No: 12119 (Nutrient values and weights are for edible
portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	94.99

Energy 	kcal	19

Energy 	kJ	79

Protein 	g	0.72

Total lipid (fat) 	g	0.20

Ash 	g	0.39

Carbohydrate, by difference 	g	3.71

Fiber, total dietary 	g	1.1

Sugars, total 	g	2.61

Minerals 



Calcium, Ca 	mg	24

Iron, Fe 	mg	0.29

Magnesium, Mg 	mg	25

Phosphorus, P 	mg	20

Potassium, K 	mg	250

Sodium, Na 	mg	105

Zinc, Zn 	mg	0.10

Copper, Cu 	mg	0.040

Manganese, Mn 	mg	0.142

Selenium, Se 	mcg	1.0

Vitamins 



Vitamin C, total ascorbic acid 	mg	2.4

Thiamin 	mg	0.030

Riboflavin 	mg	0.057

Niacin 	mg	0.080

Pantothenic acid 	mg	0.043

Vitamin B-6 	mg	0.032

Folate, total 	mcg	3

Folate, food 	mcg	3

Folate, DFE 	mcg_DFE	3

Choline, total 	mg	1.1

Lipids 



Fatty acids, total saturated 	g	0.176

6:0 	g	0.001

8:0 	g	0.014

10:0 	g	0.011

12:0 	g	0.088

14:0 	g	0.035

16:0 	g	0.017

18:0 	g	0.010

Fatty acids, total monounsaturated 	g	0.008

18:1 undifferentiated 	g	0.008

Fatty acids, total polyunsaturated 	g	0.002

18:2 undifferentiated 	g	0.002

Amino acids 



Tryptophan 	g	0.008

Threonine 	g	0.026

Isoleucine 	g	0.028

Leucine 	g	0.053

Lysine 	g	0.032

Methionine 	g	0.013

Cystine 	g	0.014

Phenylalanine 	g	0.037

Tyrosine 	g	0.022

Valine 	g	0.044

Arginine 	g	0.118

Histidine 	g	0.017

Alanine 	g	0.037

Aspartic acid 	g	0.070

Glutamic acid 	g	0.165

Glycine 	g	0.034

Proline 	g	0.030

Serine 	g	0.037



Nut, ginkgo nut, raw

Refuse: 24%(Shells) NDB No: 12127 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	55.20

Energy 	kcal	182

Energy 	kJ	761

Protein 	g	4.32

Total lipid (fat) 	g	1.68

Ash 	g	1.20

Carbohydrate, by difference 	g	37.60

Minerals 



Calcium, Ca 	mg	2

Iron, Fe 	mg	1.00

Magnesium, Mg 	mg	27

Phosphorus, P 	mg	124

Potassium, K 	mg	510

Sodium, Na 	mg	7

Zinc, Zn 	mg	0.34

Copper, Cu 	mg	0.274

Manganese, Mn 	mg	0.113

Vitamins 



Vitamin C, total ascorbic acid 	mg	15.0

Thiamin 	mg	0.220

Riboflavin 	mg	0.090

Niacin 	mg	6.000

Pantothenic acid 	mg	0.160

Vitamin B-6 	mg	0.328

Folate, total 	mcg	54

Folate, food 	mcg	54

Folate, DFE 	mcg_DFE	54

Vitamin A, RAE 	mcg_RAE	28

Vitamin A, IU 	IU	558

Lipids 



Fatty acids, total saturated 	g	0.319

14:0 	g	0.006

16:0 	g	0.288

18:0 	g	0.016

Fatty acids, total monounsaturated 	g	0.619

16:1 undifferentiated 	g	0.079

18:1 undifferentiated 	g	0.512

20:1 	g	0.010

Fatty acids, total polyunsaturated 	g	0.618

18:2 undifferentiated 	g	0.578

18:3 undifferentiated 	g	0.021

Amino acids 



Tryptophan 	g	0.071

Threonine 	g	0.268

Isoleucine 	g	0.209

Leucine 	g	0.316

Lysine 	g	0.206

Methionine 	g	0.055

Cystine 	g	0.023

Phenylalanine 	g	0.171

Tyrosine 	g	0.061

Valine 	g	0.283

Arginine 	g	0.420

Histidine 	g	0.102

Alanine 	g	0.247

Aspartic acid 	g	0.543

Glutamic acid 	g	0.836

Glycine 	g	0.232

Proline 	g	0.347

Serine 	g	0.290



Nuts, hazelnuts or filberts 

Refuse: 54% (Shells) NDB No: 12120 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	5.31

Energy 	kcal	628

Energy 	kJ	2629

Protein 	g	14.95

Total lipid (fat) 	g	60.75

Ash 	g	2.29

Carbohydrate, by difference 	g	16.70

Fiber, total dietary 	g	9.7

Sugars, total 	g	4.34

Sucrose 	g	4.20

Glucose (dextrose) 	g	0.07

Fructose 	g	0.07

Starch 	g	0.48

Minerals 



Calcium, Ca 	mg	114

Iron, Fe 	mg	4.70

Magnesium, Mg 	mg	163

Phosphorus, P 	mg	290

Potassium, K 	mg	680

Zinc, Zn 	mg	2.45

Copper, Cu 	mg	1.725

Manganese, Mn 	mg	6.175

Selenium, Se 	mcg	2.4

Vitamins 



Vitamin C, total ascorbic acid 	mg	6.3

Thiamin 	mg	0.643

Riboflavin 	mg	0.113

Niacin 	mg	1.800

Pantothenic acid 	mg	0.918

Vitamin B-6 	mg	0.563

Folate, total 	mcg	113

Folate, food 	mcg	113

Folate, DFE 	mcg_DFE	113

Choline, total 	mg	45.6

Betaine 	mg	0.4

Vitamin A, RAE 	mcg_RAE	1

Carotene, beta 	mcg	11

Carotene, alpha 	mcg	3

Vitamin A, IU 	IU	20

Lutein + zeaxanthin 	mcg	92

Vitamin E (alpha-tocopherol) 	mg	15.03

Tocopherol, beta 	mg	0.33

Vitamin K (phylloquinone) 	mcg	14.2

Lipids 



Fatty acids, total saturated 	g	4.464

16:0 	g	3.097

18:0 	g	1.265

20:0 	g	0.102

Fatty acids, total monounsaturated 	g	45.652

16:1 undifferentiated 	g	0.116

18:1 undifferentiated 	g	45.405

20:1 	g	0.131

Fatty acids, total polyunsaturated 	g	7.920

18:2 undifferentiated 	g	7.833

18:3 undifferentiated 	g	0.087

Phytosterols 	mg	96

Stigmasterol 	mg	1

Campesterol 	mg	6

Beta-sitosterol 	mg	89

Amino acids 



Tryptophan 	g	0.193

Threonine 	g	0.497

Isoleucine 	g	0.545

Leucine 	g	1.063

Lysine 	g	0.420

Methionine 	g	0.221

Cystine 	g	0.277

Phenylalanine 	g	0.663

Tyrosine 	g	0.362

Valine 	g	0.701

Arginine 	g	2.211

Histidine 	g	0.432

Alanine 	g	0.730

Aspartic acid 	g	1.679

Glutamic acid 	g	3.710

Glycine 	g	0.724

Proline 	g	0.561

Serine 	g	0.735

Unroasted

Nuts, hickory nut, dried

Refuse: 68%  (Shells)  NDB No: 12130 (Nutrient values and weights are
for edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	2.65

Energy 	kcal	657

Energy 	kJ	2749

Protein 	g	12.72

Total lipid (fat) 	g	64.37

Ash 	g	2.00

Carbohydrate, by difference 	g	18.25

Fiber, total dietary 	g	6.4

Minerals 



Calcium, Ca 	mg	61

Iron, Fe 	mg	2.12

Magnesium, Mg 	mg	173

Phosphorus, P 	mg	336

Potassium, K 	mg	436

Sodium, Na 	mg	1

Zinc, Zn 	mg	4.31

Copper, Cu 	mg	0.738

Manganese, Mn 	mg	4.610

Selenium, Se 	mcg	8.1

Vitamins 



Vitamin C, total ascorbic acid 	mg	2.0

Thiamin 	mg	0.867

Riboflavin 	mg	0.131

Niacin 	mg	0.907

Pantothenic acid 	mg	1.746

Vitamin B-6 	mg	0.192

Folate, total 	mcg	40

Folate, food 	mcg	40

Folate, DFE 	mcg_DFE	40

Vitamin A, RAE 	mcg_RAE	7

Vitamin A, IU 	IU	131

Lipids 



Fatty acids, total saturated 	g	7.038

16:0 	g	5.417

18:0 	g	1.416

Fatty acids, total monounsaturated 	g	32.611

16:1 undifferentiated 	g	0.277

18:1 undifferentiated 	g	32.011

Fatty acids, total polyunsaturated 	g	21.886

18:2 undifferentiated 	g	20.623

18:3 undifferentiated 	g	1.047

Amino acids 



Tryptophan 	g	0.139

Threonine 	g	0.422

Isoleucine 	g	0.576

Leucine 	g	1.027

Lysine 	g	0.497

Methionine 	g	0.300

Cystine 	g	0.271

Phenylalanine 	g	0.713

Tyrosine 	g	0.454

Valine 	g	0.730

Arginine 	g	2.086

Histidine 	g	0.389

Alanine 	g	0.662

Aspartic acid 	g	1.368

Glutamic acid 	g	2.885

Glycine 	g	0.708

Proline 	g	0.571

Serine 	g	0.806



Nut, macadamia nut, raw (1)

Refuse: 69% (Shells) NDB No: 12131 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	1.36

Energy 	kcal	718

Energy 	kJ	3004

Protein 	g	7.91

Total lipid (fat) 	g	75.77

Ash 	g	1.14

Carbohydrate, by difference 	g	13.82

Fiber, total dietary 	g	8.6

Sugars, total 	g	4.57

Sucrose 	g	4.43

Glucose (dextrose) 	g	0.07

Fructose 	g	0.07

Starch 	g	1.05

Minerals 



Calcium, Ca 	mg	85

Iron, Fe 	mg	3.69

Magnesium, Mg 	mg	130

Phosphorus, P 	mg	188

Potassium, K 	mg	368

Sodium, Na 	mg	5

Zinc, Zn 	mg	1.30

Copper, Cu 	mg	0.756

Manganese, Mn 	mg	4.131

Selenium, Se 	mcg	3.6

Vitamins 



Vitamin C, total ascorbic acid 	mg	1.2

Thiamin 	mg	1.195

Riboflavin 	mg	0.162

Niacin 	mg	2.473

Pantothenic acid 	mg	0.758

Vitamin B-6 	mg	0.275

Folate, total 	mcg	11

Folate, food 	mcg	11

Folate, DFE 	mcg_DFE	11

Vitamin E (alpha-tocopherol) 	mg	0.54

Lipids 



Fatty acids, total saturated 	g	12.061

12:0 	g	0.076

14:0 	g	0.659

16:0 	g	6.036

17:0 	g	0.124

18:0 	g	2.329

20:0 	g	1.940

22:0 	g	0.616

24:0 	g	0.281

Fatty acids, total monounsaturated 	g	58.877

16:1 undifferentiated 	g	12.981

18:1 undifferentiated 	g	43.755

20:1 	g	1.890

22:1 undifferentiated 	g	0.233

24:1 c 	g	0.018

Fatty acids, total polyunsaturated 	g	1.502

18:2 undifferentiated 	g	1.296

18:3 undifferentiated 	g	0.206

Phytosterols 	mg	116

Campesterol 	mg	8

Beta-sitosterol 	mg	108

Amino acids 



Tryptophan 	g	0.067

Threonine 	g	0.370

Isoleucine 	g	0.314

Leucine 	g	0.602

Lysine 	g	0.018

Methionine 	g	0.023

Cystine 	g	0.006

Phenylalanine 	g	0.665

Tyrosine 	g	0.511

Valine 	g	0.363

Arginine 	g	1.402

Histidine 	g	0.195

Alanine 	g	0.388

Aspartic acid 	g	1.099

Glutamic acid 	g	2.267

Glycine 	g	0.454

Proline 	g	0.468

Serine 	g	0.419

Unroasted

Nut, pecan (1)

Refuse: 47% (Shells) NDB No 12142(Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	3.52

Energy 	kcal	691

Energy 	kJ	2889

Protein 	g	9.17

Total lipid (fat) 	g	71.97

Ash 	g	1.49

Carbohydrate, by difference 	g	13.86

Fiber, total dietary 	g	9.6

Sugars, total 	g	3.97

Sucrose 	g	3.90

Glucose (dextrose) 	g	0.04

Fructose 	g	0.04

Starch 	g	0.46

Minerals 



Calcium, Ca 	mg	70

Iron, Fe 	mg	2.53

Magnesium, Mg 	mg	121

Phosphorus, P 	mg	277

Potassium, K 	mg	410

Zinc, Zn 	mg	4.53

Copper, Cu 	mg	1.200

Manganese, Mn 	mg	4.500

Fluoride, F 	mcg	10.0

Selenium, Se 	mcg	3.8

Vitamins 



Vitamin C, total ascorbic acid 	mg	1.1

Thiamin 	mg	0.660

Riboflavin 	mg	0.130

Niacin 	mg	1.167

Pantothenic acid 	mg	0.863

Vitamin B-6 	mg	0.210

Folate, total 	mcg	22

Folate, food 	mcg	22

Folate, DFE 	mcg_DFE	22

Choline, total 	mg	40.5

Betaine 	mg	0.7

Vitamin A, RAE 	mcg_RAE	3

Carotene, beta 	mcg	29

Cryptoxanthin, beta 	mcg	9

Vitamin A, IU 	IU	56

Lutein + zeaxanthin 	mcg	17

Vitamin E (alpha-tocopherol) 	mg	1.40

Tocopherol, beta 	mg	0.39

Tocopherol, gamma 	mg	24.44

Tocopherol, delta 	mg	0.47

Vitamin K (phylloquinone) 	mcg	3.5

Lipids 



Fatty acids, total saturated 	g	6.180

16:0 	g	4.366

18:0 	g	1.745

20:0 	g	0.069

Fatty acids, total monounsaturated 	g	40.801

18:1 undifferentiated 	g	40.594

20:1 	g	0.207

Fatty acids, total polyunsaturated 	g	21.614

18:2 undifferentiated 	g	20.628

18:3 undifferentiated 	g	0.986

Phytosterols 	mg	102

Stigmasterol 	mg	3

Campesterol 	mg	5

Beta-sitosterol 	mg	89

Amino acids 



Tryptophan 	g	0.093

Threonine 	g	0.306

Isoleucine 	g	0.336

Leucine 	g	0.598

Lysine 	g	0.287

Methionine 	g	0.183

Cystine 	g	0.152

Phenylalanine 	g	0.426

Tyrosine 	g	0.215

Valine 	g	0.411

Arginine 	g	1.177

Histidine 	g	0.262

Alanine 	g	0.397

Aspartic acid 	g	0.929

Glutamic acid 	g	1.829

Glycine 	g	0.453

Proline 	g	0.363

Serine 	g	0.474

 Unroasted

Nuts, pili nuts, dried

Refuse: 81% (Shells)  NDB No: 12145 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	2.77

Energy 	kcal	719

Energy 	kJ	3008

Protein 	g	10.80

Total lipid (fat) 	g	79.55

Ash 	g	2.91

Carbohydrate, by difference 	g	3.98

Minerals 



Calcium, Ca 	mg	145

Iron, Fe 	mg	3.53

Magnesium, Mg 	mg	302

Phosphorus, P 	mg	575

Potassium, K 	mg	507

Sodium, Na 	mg	3

Zinc, Zn 	mg	2.97

Copper, Cu 	mg	0.958

Manganese, Mn 	mg	2.313

Vitamins 



Vitamin C, total ascorbic acid 	mg	0.6

Thiamin 	mg	0.913

Riboflavin 	mg	0.093

Niacin 	mg	0.519

Pantothenic acid 	mg	0.479

Vitamin B-6 	mg	0.115

Folate, total 	mcg	60

Folate, food 	mcg	60

Folate, DFE 	mcg_DFE	60

Vitamin A, RAE 	mcg_RAE	2

Vitamin A, IU 	IU	41

Lipids 



Fatty acids, total saturated 	g	31.184

16:0 	g	22.035

18:0 	g	9.148

Fatty acids, total monounsaturated 	g	37.229

18:1 undifferentiated 	g	37.229

Fatty acids, total polyunsaturated 	g	7.605

18:2 undifferentiated 	g	7.605

Amino acids 



Tryptophan 	g	0.189

Threonine 	g	0.407

Isoleucine 	g	0.483

Leucine 	g	0.890

Lysine 	g	0.369

Methionine 	g	0.395

Cystine 	g	0.189

Phenylalanine 	g	0.497

Tyrosine 	g	0.381

Valine 	g	0.701

Arginine 	g	1.516

Histidine 	g	0.255

Alanine 	g	0.509

Aspartic acid 	g	1.222

Glutamic acid 	g	2.393

Glycine 	g	0.650

Proline 	g	0.471

Serine 	g	0.599



Nuts, pine nuts, dried 

 NDB No: 12147 (Nutrient values and weights are for edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	2.28

Energy 	kcal	673

Energy 	kJ	2816

Protein 	g	13.69

Total lipid (fat) 	g	68.37

Ash 	g	2.59

Carbohydrate, by difference 	g	13.08

Fiber, total dietary 	g	3.7

Sugars, total 	g	3.59

Sucrose 	g	3.45

Glucose (dextrose) 	g	0.07

Fructose 	g	0.07

Starch 	g	1.43

Minerals 



Calcium, Ca 	mg	16

Iron, Fe 	mg	5.53

Magnesium, Mg 	mg	251

Phosphorus, P 	mg	575

Potassium, K 	mg	597

Sodium, Na 	mg	2

Zinc, Zn 	mg	6.45

Copper, Cu 	mg	1.324

Manganese, Mn 	mg	8.802

Selenium, Se 	mcg	0.7

Vitamins 



Vitamin C, total ascorbic acid 	mg	0.8

Thiamin 	mg	0.364

Riboflavin 	mg	0.227

Niacin 	mg	4.387

Pantothenic acid 	mg	0.313

Vitamin B-6 	mg	0.094

Folate, total 	mcg	34

Folate, food 	mcg	34

Folate, DFE 	mcg_DFE	34

Choline, total 	mg	55.8

Betaine 	mg	0.4

Vitamin A, RAE 	mcg_RAE	1

Carotene, beta 	mcg	17

Vitamin A, IU 	IU	29

Lutein + zeaxanthin 	mcg	9

Vitamin E (alpha-tocopherol) 	mg	9.33

Tocopherol, gamma 	mg	11.15

Vitamin K (phylloquinone) 	mcg	53.9

Lipids 



Fatty acids, total saturated 	g	4.899

16:0 	g	3.212

18:0 	g	1.390

20:0 	g	0.229

22:0 	g	0.068

Fatty acids, total monounsaturated 	g	18.764

16:1 undifferentiated 	g	0.017

18:1 undifferentiated 	g	17.947

20:1 	g	0.801

Fatty acids, total polyunsaturated 	g	34.071

18:2 undifferentiated 	g	33.150

18:3 undifferentiated 	g	0.164

18:3 n-3 c,c,c (ALA) 	g	0.112

18:3 n-6 c,c,c 	g	0.052

20:2 n-6 c,c 	g	0.404

20:3 undifferentiated 	g	0.353

Phytosterols 	mg	141

Amino acids 



Tryptophan 	g	0.107

Threonine 	g	0.370

Isoleucine 	g	0.542

Leucine 	g	0.991

Lysine 	g	0.540

Methionine 	g	0.259

Cystine 	g	0.289

Phenylalanine 	g	0.524

Tyrosine 	g	0.509

Valine 	g	0.687

Arginine 	g	2.413

Histidine 	g	0.341

Alanine 	g	0.684

Aspartic acid 	g	1.303

Glutamic acid 	g	2.926

Glycine 	g	0.691

Proline 	g	0.673

Serine 	g	0.835



Footnotes:

1 Includes pignolia (Pinus pinea) and Korean (Pinus koraiensis).

Nuts, pine nut, pinyon, dried

Refuse: 43% (Shells) NDB No: 12149 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	5.90

Energy 	kcal	629

Energy 	kJ	2632

Protein 	g	11.57

Total lipid (fat) 	g	60.98

Ash 	g	2.26

Carbohydrate, by difference 	g	19.30

Fiber, total dietary 	g	10.7

Minerals 



Calcium, Ca 	mg	8

Iron, Fe 	mg	3.06

Magnesium, Mg 	mg	234

Phosphorus, P 	mg	35

Potassium, K 	mg	628

Sodium, Na 	mg	72

Zinc, Zn 	mg	4.28

Copper, Cu 	mg	1.035

Manganese, Mn 	mg	4.333

Vitamins 



Vitamin C, total ascorbic acid 	mg	2.0

Thiamin 	mg	1.243

Riboflavin 	mg	0.223

Niacin 	mg	4.370

Pantothenic acid 	mg	0.210

Vitamin B-6 	mg	0.111

Folate, total 	mcg	58

Folate, food 	mcg	58

Folate, DFE 	mcg_DFE	58

Vitamin B-12 	mcg	0.00

Vitamin A, RAE 	mcg_RAE	1

Vitamin A, IU 	IU	29

Lipids 



Fatty acids, total saturated 	g	9.377

16:0 	g	4.416

18:0 	g	2.011

Fatty acids, total monounsaturated 	g	22.942

16:1 undifferentiated 	g	0.250

18:1 undifferentiated 	g	21.528

20:1 	g	1.164

Fatty acids, total polyunsaturated 	g	25.668

18:2 undifferentiated 	g	24.882

18:3 undifferentiated 	g	0.787

Amino acids 



Tryptophan 	g	0.146

Threonine 	g	0.367

Isoleucine 	g	0.450

Leucine 	g	0.834

Lysine 	g	0.434

Methionine 	g	0.207

Cystine 	g	0.210

Phenylalanine 	g	0.443

Tyrosine 	g	0.424

Valine 	g	0.598

Arginine 	g	2.251

Histidine 	g	0.277

Alanine 	g	0.605

Aspartic acid 	g	1.054

Glutamic acid 	g	1.969

Glycine 	g	0.589

Proline 	g	0.622

Serine 	g	0.491



Nuts, pistachio nuts, raw (1)

Refuse: 47%  (Shells) NDB No: 12151 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	3.91

Energy 	kcal	562

Energy 	kJ	2352

Protein 	g	20.27

Total lipid (fat) 	g	45.39

Ash 	g	2.91

Carbohydrate, by difference 	g	27.51

Fiber, total dietary 	g	10.3

Sugars, total 	g	7.66

Sucrose 	g	6.87

Glucose (dextrose) 	g	0.32

Fructose 	g	0.24

Maltose 	g	0.17

Starch 	g	1.67

Minerals 



Calcium, Ca 	mg	105

Iron, Fe 	mg	3.92

Magnesium, Mg 	mg	121

Phosphorus, P 	mg	490

Potassium, K 	mg	1025

Sodium, Na 	mg	1

Zinc, Zn 	mg	2.20

Copper, Cu 	mg	1.300

Manganese, Mn 	mg	1.200

Fluoride, F 	mcg	3.4

Selenium, Se 	mcg	7.0

Vitamins 



Vitamin C, total ascorbic acid 	mg	5.6

Thiamin 	mg	0.870

Riboflavin 	mg	0.160

Niacin 	mg	1.300

Pantothenic acid 	mg	0.520

Vitamin B-6 	mg	1.700

Folate, total 	mcg	51

Folate, food 	mcg	51

Folate, DFE 	mcg_DFE	51

Vitamin A, RAE 	mcg_RAE	21

Carotene, beta 	mcg	249

Vitamin A, IU 	IU	415

Lutein + zeaxanthin 	mcg	1405

Vitamin E (alpha-tocopherol) 	mg	2.30

Tocopherol, gamma 	mg	22.60

Tocopherol, delta 	mg	0.80

Lipids 



Fatty acids, total saturated 	g	5.556

16:0 	g	4.994

17:0 	g	0.000

18:0 	g	0.476

20:0 	g	0.043

22:0 	g	0.044

Fatty acids, total monounsaturated 	g	23.820

16:1 undifferentiated 	g	0.473

18:1 undifferentiated 	g	23.174

20:1 	g	0.174

Fatty acids, total polyunsaturated 	g	13.744

18:2 undifferentiated 	g	13.485

18:3 undifferentiated 	g	0.259

Phytosterols 	mg	214

Stigmasterol 	mg	5

Campesterol 	mg	10

Beta-sitosterol 	mg	198

Amino acids 



Tryptophan 	g	0.271

Threonine 	g	0.667

Isoleucine 	g	0.893

Leucine 	g	1.542

Lysine 	g	1.142

Methionine 	g	0.335

Cystine 	g	0.355

Phenylalanine 	g	1.054

Tyrosine 	g	0.412

Valine 	g	1.230

Arginine 	g	2.012

Histidine 	g	0.503

Alanine 	g	0.914

Aspartic acid 	g	1.803

Glutamic acid 	g	3.790

Glycine 	g	0.946

Proline 	g	0.805

Serine 	g	1.216

Unroasted

Nuts, walnuts, black, dried

Refuse: 76%  (Shells)  NDB No: 12154  Nutrient values and weights are
for edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	4.56

Energy 	kcal	618

Energy 	kJ	2584

Protein 	g	24.06

Total lipid (fat) 	g	59.00

Ash 	g	2.47

Carbohydrate, by difference 	g	9.91

Fiber, total dietary 	g	6.8

Sugars, total 	g	1.10

Sucrose 	g	1.00

Glucose (dextrose) 	g	0.05

Fructose 	g	0.05

Starch 	g	0.24

Minerals 



Calcium, Ca 	mg	61

Iron, Fe 	mg	3.12

Magnesium, Mg 	mg	201

Phosphorus, P 	mg	513

Potassium, K 	mg	523

Sodium, Na 	mg	2

Zinc, Zn 	mg	3.37

Copper, Cu 	mg	1.360

Manganese, Mn 	mg	3.896

Selenium, Se 	mcg	17.0

Vitamins 



Vitamin C, total ascorbic acid 	mg	1.7

Thiamin 	mg	0.057

Riboflavin 	mg	0.130

Niacin 	mg	0.470

Pantothenic acid 	mg	1.660

Vitamin B-6 	mg	0.583

Folate, total 	mcg	31

Folate, food 	mcg	31

Folate, DFE 	mcg_DFE	31

Choline, total 	mg	32.1

Betaine 	mg	0.5

Vitamin A, RAE 	mcg_RAE	2

Carotene, beta 	mcg	24

Vitamin A, IU 	IU	40

Lutein + zeaxanthin 	mcg	9

Vitamin E (alpha-tocopherol) 	mg	1.80

Tocopherol, gamma 	mg	28.48

Tocopherol, delta 	mg	1.44

Vitamin K (phylloquinone) 	mcg	2.7

Lipids 



Fatty acids, total saturated 	g	3.368

16:0 	g	1.923

18:0 	g	1.445

Fatty acids, total monounsaturated 	g	15.004

16:1 undifferentiated 	g	0.063

18:1 undifferentiated 	g	14.533

20:1 	g	0.408

Fatty acids, total polyunsaturated 	g	35.077

18:2 undifferentiated 	g	33.072

18:3 undifferentiated 	g	2.006

18:3 n-3 c,c,c (ALA) 	g	2.006

Phytosterols 	mg	108

Campesterol 	mg	5

Beta-sitosterol 	mg	103

Amino acids 



Tryptophan 	g	0.318

Threonine 	g	0.721

Isoleucine 	g	0.966

Leucine 	g	1.684

Lysine 	g	0.713

Methionine 	g	0.467

Cystine 	g	0.462

Phenylalanine 	g	1.094

Tyrosine 	g	0.740

Valine 	g	1.271

Arginine 	g	3.618

Histidine 	g	0.672

Alanine 	g	1.048

Aspartic acid 	g	2.433

Glutamic acid 	g	5.152

Glycine 	g	1.189

Proline 	g	0.926

Serine 	g	1.225



Nut, walnut, English

Refuse: 55% (Shells  NDB No: 12155 (Nutrient values and weights are for
edible portion)

Nutrient 	Units 	Value per

100 grams 

Proximates 



Water 	g	4.07

Energy 	kcal	654

Energy 	kJ	2738

Protein 	g	15.23

Total lipid (fat) 	g	65.21

Ash 	g	1.78

Carbohydrate, by difference 	g	13.71

Fiber, total dietary 	g	6.7

Sugars, total 	g	2.61

Sucrose 	g	2.43

Glucose (dextrose) 	g	0.08

Fructose 	g	0.09

Starch 	g	0.06

Minerals 



Calcium, Ca 	mg	98

Iron, Fe 	mg	2.91

Magnesium, Mg 	mg	158

Phosphorus, P 	mg	346

Potassium, K 	mg	441

Sodium, Na 	mg	2

Zinc, Zn 	mg	3.09

Copper, Cu 	mg	1.586

Manganese, Mn 	mg	3.414

Selenium, Se 	mcg	4.9

Vitamins 



Vitamin C, total ascorbic acid 	mg	1.3

Thiamin 	mg	0.341

Riboflavin 	mg	0.150

Niacin 	mg	1.125

Pantothenic acid 	mg	0.570

Vitamin B-6 	mg	0.537

Folate, total 	mcg	98

Folate, food 	mcg	98

Folate, DFE 	mcg_DFE	98

Choline, total 	mg	39.2

Betaine 	mg	0.3

Vitamin A, RAE 	mcg_RAE	1

Carotene, beta 	mcg	12

Vitamin A, IU 	IU	20

Lutein + zeaxanthin 	mcg	9

Vitamin E (alpha-tocopherol) 	mg	0.70

Tocopherol, beta 	mg	0.15

Tocopherol, gamma 	mg	20.83

Tocopherol, delta 	mg	1.89

Vitamin K (phylloquinone) 	mcg	2.7

Lipids 



Fatty acids, total saturated 	g	6.126

16:0 	g	4.404

18:0 	g	1.659

20:0 	g	0.063

Fatty acids, total monounsaturated 	g	8.933

18:1 undifferentiated 	g	8.799

20:1 	g	0.134

Fatty acids, total polyunsaturated 	g	47.174

18:2 undifferentiated 	g	38.093

18:3 undifferentiated 	g	9.080

Phytosterols 	mg	72

Stigmasterol 	mg	1

Campesterol 	mg	7

Beta-sitosterol 	mg	64

Amino acids 



Tryptophan 	g	0.170

Threonine 	g	0.596

Isoleucine 	g	0.625

Leucine 	g	1.170

Lysine 	g	0.424

Methionine 	g	0.236

Cystine 	g	0.208

Phenylalanine 	g	0.711

Tyrosine 	g	0.406

Valine 	g	0.753

Arginine 	g	2.278

Histidine 	g	0.391

Alanine 	g	0.696

Aspartic acid 	g	1.829

Glutamic acid 	g	2.816

Glycine 	g	0.816

Proline 	g	0.706

Serine 	g	0.934



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